Facing the Fear of Abandonment December 11, 2024Fear of abandonment is a complex emotional experience that can significantly impact an individual's relationships and overall well-being. It’s the gut-wrenching anxiety when a partner doesn’t text back fast enough...
Understanding the Five Love Languages December 4, 2024Disclaimer: The concept of love languages was developed by Gary Chapman, whose perspectives are rooted in traditional views on relationships. While it may not fully encompass diverse experiences across cultures...
Why You Should Go to Therapy Before Your Next Relationship November 27, 2024Before my first serious relationship, I didn’t think much about what “baggage” I might be carrying. I was so focused on finding someone who made my heart skip a beat...
Breaking the Cycle of Generational Trauma November 20, 2024Growing up, I always felt like I was carrying more than my fair share of emotional weight. At first, I chalked it up to normal family drama – until I...
How to Help Your Friend Who is Having a Panic or Anxiety Attack November 13, 2024I was in middle school the first time I witnessed a panic attack. It was just a regular bus ride home with my older sister until she was confronted by...
Red Flags in Relationships November 6, 2024We’ve all heard about red flags in relationships. They’re those nagging signs that something feels off, even if you can’t always put your finger on why. And while being aware...